Kitty Costello has been practicing Insight Mediation since 2000 and is a graduate of Spirit Rock’s Community Dharma Leaders program. She has studied and taught various Eastern and Western mindfulness practices since 1978, including Shaolin Ssu, a Mahayana Buddhist martial arts form. She teaches tai chi and chi gung and is a psychotherapist in private practice. She is also a community organizer, helping to foster the creative arts in inner city San Francisco for 25 years.
We can't stop these constant "winds" from blowing, but we can hold our reactions with mindful patience, little by little liberating ourselves from needless suffering.
