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Dharma Talks given at San Francisco Insight Meditation Community
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2025-02-16 An Appropriate Response 44:22
Pamela Weiss
In an old Zen story, a student comes to see his beloved teacher who is on his death bed and asks: Tell me, what is the teaching of your entire lifetime? And the teacher replies: An appropriate response. Tonight's talk will explore what it means to respond appropriately to a world on fire. To support San Francisco Insight Meditation Community, please go here: sfinsight.org/donate
San Francisco Insight Meditation Community

2025-02-09 Responding to Reality with Heart: Compassion and Equanimity 35:31
Eugene Cash
The world suffers. But most people have their eyes and ears closed. They do not see the unbroken stream of tears flowing through life; they do not hear the cry of distress continually pervading the world. Bound by selfishness, their hearts turn stiff and narrow... It is compassion that removes the heavy bar, opens the door to freedom and makes the narrow heart as wide as the world. ~Nyanaponika Thera To support San Francisco Insight Meditation Community, please go here: sfinsight.org/donate
San Francisco Insight Meditation Community

2024-12-08 Guiding Rage Into Power 1:18:39
Nina Gold
The introduction to the GRIP-Training Institute will be led by Tommy Shakur Ross, Nina Gold, Robin Guillen and Lindsey Villarreal. GRIP, Guiding Rage Into Power, is a yearlong program of personal transformation, healing and accountability offered in the California State prisons. It is rooted in restorative justice principals, with the understanding that "hurt people, hurt people and healed people, heal people.” This program began as a basic insight meditation program at San Quentin Prison some 25 years ago. Through real time experience and evidence-based methodology, under the guidance of Jacques Verduin, the program evolved into a deep and comprehensive journey where the participants are able to understand their past traumas and transform their violent behavior. The program is guided by the principles of Stopping Violent Actions, Cultivating Mindfulness, Developing Emotional Intelligence and Understanding Victim Impact.
San Francisco Insight Meditation Community

2024-10-20 Lovingkindness & the Divine Abodes 37:36
Kitty Costello
These four qualities of heart and mind work together, giving us a safe place to dwell, supporting a kind and even joyful response in the midst of EVERYTHING! Lovingkindness, Compassion, Gladness, and Equanimity.
San Francisco Insight Meditation Community

2024-09-15 True Refuge: Finding Our Way Home 36:46
Pamela Weiss
True refuge is not a place or destination. It is a radical shift in attitude and orientation-from me to we, from reactivity to response-ability and from fear to love.
San Francisco Insight Meditation Community

2024-07-14 Walking the Path of the Precepts 45:05
Pamela Weiss
We will explore ways to engage with the precepts-as prescriptive prohibition; as compassionate inquiry; and as a description of Buddha's mind. To support San Francisco Insight Meditation Community, please go here: sfinsight.org/donate
San Francisco Insight Meditation Community

2024-06-30 Ahimsa: the Ethical Backbone of Practice 25:16
Pamela Weiss
Tonight's talk will explore the overarching Buddhist precept: do no harm To support San Francisco Insight Meditation Community, please go here: sfinsight.org/donate
San Francisco Insight Meditation Community

2024-06-09 Upekkhā: Finding Balance in an Unbalanced World 28:05
Eugene Cash
Upekkhā (Equanimity) is a Brahma Vihara, one of the ten Pāramīs, and one of the Seven Factors of Awakening
San Francisco Insight Meditation Community

2024-06-09 SFI Sunday Nights 29:05
Eugene Cash
San Francisco Insight Meditation Community

2024-05-26 Wise Action in a World on Fire 38:59
Pamela Weiss
This talk will explore how the Buddhist Path can help us respond to the pain and divisiveness in the world with skill and kindness. To support San Francisco Insight Meditation Community, please go here: sfinsight.org/donate
San Francisco Insight Meditation Community

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