Kitty Costello has been practicing Insight Mediation since 2000 and is a graduate of Spirit Rock’s Community Dharma Leaders program. She has studied and taught various Eastern and Western mindfulness practices since 1978, including Shaolin Ssu, a Mahayana Buddhist martial arts form. She teaches tai chi and chi gung and is a psychotherapist in private practice. She is also a community organizer, helping to foster the creative arts in inner city San Francisco for 25 years.
