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Bob Stahl's Dharma Talks
at San Francisco Insight Meditation Community
Bob Stahl
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Is a long-time practitioner of insight meditation, lived in a Buddhist monastery for over eight years. He has a PhD in Philosophy and Religion with a specialization in Buddhist Studies, and now directs Mindfulness-Based Stress Reduction programs in six Bay Area medical centers. Bob studied with the renowned Burmese masters Taungpulu Kaba-Aye Sayadaw, Hlaing Tet Sayadaw, Dr. Rina Sircar and Pokokhu Sayadaw, and has experience with 32 parts of the body, 4 elements and charnel ground meditations.
Bob has completed training with Jon Kabat-Zinn and is a certified mindfulness-based stress reduction teacher having been certified by UMass Medical Center.
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2023-09-24
Making Peace
57:00
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As our meditation practice matures, we may begin to understand the importance of relinquishing grudges, judgments, and resentments through honest reconciliation that may lead to deep healing. We will focus and inquire on four inter-connected facets:
1) Making peace to the times we've been hard on oneselves
2) Making peace to the times you have hurt another
3) Making peace to those who’ve hurt you
4) Making peace with this life, with the way things are
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San Francisco Insight Meditation Community
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SFI Sunday Nights
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